In order maximize the benefits of your first massage, we recommend the following steps.

• Schedule an initial consultation. This initial consultation can help up design a massage therapy and bodywork program that is best for you.
• Download our new client packet, and fill out these forms prior to your initial consultation (Adobe Acrobat required).
• Drink plenty of water the day prior to your massage therapy appointment. Hydration helps both pre- and post-massage.
• Dress comfortably the day of your massage. Some massages are done fully clothed, so comfortable, loose fitting clothing is most appropriate. For massages where you will be disrobing, you will be able to disrobe to your level of comfort.